#89 – Ada Calhoun “Why We Can’t Sleep”

Ada Calhoun is an award winning author of several books: St. Marks is Dead, Wedding Toasts I’ll Never Give and her latest is called “Why We Can’t’ Sleep”. The book is about the women of Generation X as they enter mid age She spoke with women across the country about...
David Sinclair, PhD #76

David Sinclair, PhD #76

David Sinclair is an Australian biologist and geneticist, professor at Harvard University and one of the foremost experts on longevity. His book “Lifespan: Why We Age and Why We Don’t Have To” is a paradigm-changing look at the emerging science of...
Jason Redman – The Trident & The Pivot #74

Jason Redman – The Trident & The Pivot #74

Jason Redman is a retired US Navy SEAL and NYT best selling author. He speaks and trains and motivates all over the country, telling his story of discipline and resilience while helping his clients develop those skills in their own professional lives. Jason and...
Valorie Burton – It’s About Time #73

Valorie Burton – It’s About Time #73

Modern life has evolved in a way that sets us up for stress, pressure, and overload. Valorie talks to Cristina about how to choose the meaningful over the urgent in a world where that is becoming harder than ever to do. Burton is the author of twelve books on personal...